The importance is also called as erectile dysfunction. It is a disease that affects the sexual performance of men. In this condition, it is difficult for men to have or to keep an erection required for intercourse. Libido or reduced sexual desires are the most common symptoms of erectile dysfunction.

Nowadays, erectile dysfunction can occur at any age, regardless of age and health condition. However, there are many factors linked with erectile dysfunction such as

  • Side effects of medicines such as antidepressants
  • Smoking
  • Emotional and relationship problems
  • Health condition

Most common symptoms faced by men having erectile dysfunction include

  • Problem while keeping an erection
  • Reduced or no sexual desire
  • No erection or trouble getting an erection

There are many treatments available today for erectile dysfunction, like a vacuum pump, implants, prescription medications, and surgery. Non-invasive treatments are also possible for erectile dysfunction. Along with these treatments, many natural treatments are also there. Natural remedies are the first choice of many men who have erectile dysfunction.

Natural treatments include using certain herbs and remedies. Other than these, you can also manage this condition by using come natural fruits and vegetables as well.

Natural remedies

For many years’ plants and herbs are the natural ways to treat erectile dysfunction. They naturally cure this problem. There are some nutrients which play their role in treating such condition, and some fruits and vegetables are also there for the cure. Some of them have mild to moderate side effects as well. Most commonly, Ginkgo is considered as the best natural cure of erectile dysfunction by increasing blood flow to the penis.

Ginkgo

Ginkgo improves the flow of blood to the penis and enhances the sexual desire and treats ED. However, it should be used with precaution in patients taking blood thinners as Ginkgo increases the risk of bleeding.

Horny goat weed (epimedium)

Leaves of epimedium contain some elements that can improve sexual performance.

Rhodiola rosea

This herb shows outstanding results by improving sexual function and increasing energy levels and reducing fatigue.

L-arginine

L-arginine opens or widens the blood vessels to improve the blood flow to the penis and hence improve erectile dysfunction. But, there are some side effects associated with this like nausea, cramps, and diarrhea.

Dehydroepiandrosterone (DHEA)

DHEA improves libido in men, and it is safe at low doses but can cause acne in some areas.

Ginseng

Different kinds of ginseng are available. Mostly (red ginseng) Panax ginseng is used, and it is also known as herbal Viagra. 600-1000 mg three times daily is considered to be the effective dose of red ginseng. It is the most trusted and effective remedy for ED. Ginsenosides present in Panax ginseng is are the vital elements that improve the erection.

Yohimbine

It should be used with precautions because some serious side effects are associated with it like tremor, increase blood pressure, increase heart rate, and irritability. Evidence shows that it improves the different type of sexual dysfunction.

Foods for erectile dysfunction

Following foods have the potential to cure erectile dysfunction as pill, pumps, or surgeries can do.

Watermelon

There is some strong evidence that shows that watermelon can treat the ED. Variety of antioxidants are present in watermelon. The main ingredient responsible for treating ED is Citrulline. It is an amino acid in nature and makes your erection harder. It relaxes the blood vessels and improves the blood flow.

L-citrulline can be converted to L-arginine in the body and boost the production of nitric oxide and hence increase the flow of blood towards the penis and leads to a hard erection.

Tomatoes and Pink Grapefruit

Tomatoes and Pink Grapefruit contain phytonutrient known as Lycopene. Lycopene is excellent for the circulation of blood and sexual problems. Mixing lycopene with oily foods including, olive oil and avocados enhances the absorption of lycopene.

Cocoa

As we know the importance of nitric oxide for erection. Nitric oxide and flavonoids are provided by the dark chocolate. Dark chocolate is rich in flavonoids having antioxidant action can increase the blood flow and concentration of nitric oxide in the blood and cure ED.

Pistachios

Pistachio a nut rice in various nutrients, and it can improve a variety of health conditions like it reduces blood pressure and cholesterol and also treats erectile dysfunction. Cure of Ed by pistachio is related to the presence of protein arginine, which causes the blood vessels to relax. Consuming pistachio for 2-4 weeks can show better results for ED.

Carrots

They are rich in antioxidants, and vitamin A. Carrots primarily affect the sperm count and sperm motility and also enhances the sexual function.

Pumpkin Seeds

Pumpkin seeds are the rich source of polyunsaturated acids that stimulate the production of prostaglandins, hormone-like substances that play a vital role in sexual desire or libido. Zinc and magnesium are also present abundantly in pumpkin seeds which increase the levels of testosterone and hence improve the sexual function and erectile dysfunction.

Coffee

Erectile dysfunction can be cured by drinking coffee. Coffee increases the blood flow to the penis and improves the sexual function.

Bananas

Bananas are rich in potassium. Potassium keeps your sodium level in control and improves the circulation and ultimately treats ED.

Ginger

Ginger is a wonderful spice that is beneficial for sexual life. It boosts up the testosterone levels, and it is good for the health of arteries and help in improving the blood flow.

Pomegranate

Pomegranate is the rich source of many antioxidants which increase the blood flow and improve the erectile dysfunction.

Green tea

There are many benefits associated with green tea. Catechins present in green tea are helpful to burn belly fat. They also boost sexual function by increasing blood flow to the penis. Catechins fight with free radicals and repair the damaged blood vessels and cause blood vessels to release nitric oxide with act as a vasodilator and improves the blood flow. More blood flow to the penis leads to more sexual excitement.

Salmon

Salmon increase the levels of dopamine in the brain and increases blood flow to improve sexual desire.

Leafy Greens and Beets

The high concentration of nitrates presents in leafy green vegetables such as spinach, celery, and beet juice makes them excellent natural foods for treating ED. Nitrates act as vasodilators and show relaxing effects and improve the blood flow to the penis. Spinach contains a high concentration of magnesium as well that act as an anti-inflammatory in blood vessels and improves blood.

Oysters and Other Shellfish

Oyster stimulate the production of male hormone (testosterone) due to the presence of high-level zinc. By increasing testosterone levels, erectile dysfunction can be treated. Similarly, shellfish also contain such ingredients that boost the release of sexual hormones in men and women.

Acoustic Wave Therapy for erectile dysfunction

Acoustic wave therapy uses high energy shockwaves applied to the lower dermis of the skin. By applying these waves, they improve the collagen structure, improve the connective tissues, and improve the blood flow. Acoustic wave therapy also boosts cells in your body called osteoblasts and fibroblasts.

Benefits of Acoustic wave therapy

Non-Invasive

It is one of the safest procedures, and it is noninvasive in nature.

Painless

It is one of the pleasant experience for the patients as it uses only sound vibration due to which it is a painless procedure.

Short duration

It’s not a long treatment, it only takes 15- 45 minutes.

Affordable

It’s not an expensive procedure. This therapy cost around $80 to $300 per session of treatment.

PRP (Platelet Rich Plasma)

Platelet-Rich Plasma, or PRP, is plasma that is found in your blood that has many healing properties.PRP is the latest nonsurgical procedure that utilizes plasma cells of the blood to cure erectile dysfunction. It is one of the effective and safest ways to treat erectile dysfunction. It is also called as P-shots.

Benefits the P-Shot®

  • It causes firm and stronger erections
  • It improves sexual stamina and better erection
  • Increased penile length and girth
  • Improvement in or the resolution of penile curvature
  • Resolution of penile pain with erection
  • Improved sensitivity in the penis
  • Improves overall blood flow to the penis